Onions, yellow, sauteed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Onions, yellow, sauteed
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Onions, yellow, sauteed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 123 kcal | 35 kcal ★ | Onions, yellow, sauteed has 251% more |
| Protein | 0.95 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Carbs | 7.86 g ★ | 7.18 g | Onions, yellow, sauteed has 9% more |
| Fat | 10.8 g | 0.41 g ★ | Onions, yellow, sauteed has 2534% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 12 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 0.27 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Vitamin C | 1.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 133 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.