Onions, yellow, sauteed vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Onions, yellow, sauteed
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Onions, yellow, sauteed | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
| Protein | 0.95 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Carbs | 7.86 g ★ | 0 g | Onions, yellow, sauteed has 0% more |
| Fat | 10.8 g | 3.57 g ★ | Onions, yellow, sauteed has 203% more |
| Fiber | 1.7 g ★ | 0 g | Onions, yellow, sauteed has 0% more |
| Sodium | 12 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Calcium | 20 mg ★ | 15 mg | Onions, yellow, sauteed has 33% more |
| Iron | 0.27 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Onions, yellow, sauteed has 0% more |
| Potassium | 133 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.