Onions, yellow, sauteed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Onions, yellow, sauteed
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Onions, yellow, sauteed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 14% more |
| Protein | 0.95 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 7.86 g ★ | 0.72 g | Onions, yellow, sauteed has 992% more |
| Fat | 10.8 g | 9.51 g ★ | Onions, yellow, sauteed has 14% more |
| Fiber | 1.7 g ★ | 0 g | Onions, yellow, sauteed has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 12 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 0.27 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 85% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Onions, yellow, sauteed has 0% more |
| Potassium | 133 mg | 138 mg ★ | Egg, whole, raw, fresh has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.