Onions, yellow, sauteed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Onions, yellow, sauteed
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Onions, yellow, sauteed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 20% more |
| Protein | 0.95 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 7.86 g ★ | 0 g | Onions, yellow, sauteed has 0% more |
| Fat | 10.8 g | 5.28 g ★ | Onions, yellow, sauteed has 105% more |
| Fiber | 1.7 g ★ | 0 g | Onions, yellow, sauteed has 0% more |
| Sodium | 12 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 87% more |
| Calcium | 20 mg ★ | 8 mg | Onions, yellow, sauteed has 150% more |
| Iron | 0.27 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Onions, yellow, sauteed has 0% more |
| Potassium | 133 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.