Onions, young green, tops only vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Onions, young green, tops only
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Onions, young green, tops only | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 83% more |
| Protein | 0.97 g | 2 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Carbs | 5.74 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 33% more |
| Fat | 0.47 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 3.91 g | 0.66 g ★ | Onions, young green, tops only has 492% more |
| Sodium | 15 mg | 7 mg ★ | Onions, young green, tops only has 114% more |
| Calcium | 52 mg ★ | 12 mg | Onions, young green, tops only has 333% more |
| Iron | 0.51 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 7% more |
| Vitamin C | 13.4 mg ★ | 10 mg | Onions, young green, tops only has 34% more |
| Potassium | 159 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
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