Onions, young green, tops only vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Onions, young green, tops only
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Onions, young green, tops only | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Protein | 0.97 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Carbs | 5.74 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Fat | 0.47 g | 0.28 g ★ | Onions, young green, tops only has 68% more |
| Fiber | 1.8 g ★ | 0.4 g | Onions, young green, tops only has 350% more |
| Sugar | 3.91 g | 0.05 g ★ | Onions, young green, tops only has 7720% more |
| Sodium | 15 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 52 mg ★ | 10 mg | Onions, young green, tops only has 420% more |
| Iron | 0.51 mg ★ | 0.2 mg | Onions, young green, tops only has 155% more |
| Vitamin C | 13.4 mg ★ | 0 mg | Onions, young green, tops only has 0% more |
| Potassium | 159 mg ★ | 35 mg | Onions, young green, tops only has 354% more |
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Compare whole food groups for a cleaner, averaged breakdown.