Onions, young green, tops only vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Onions, young green, tops only
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Onions, young green, tops only | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Protein | 0.97 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 5.74 g ★ | 0 g | Onions, young green, tops only has 0% more |
| Fat | 0.47 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Fiber | 1.8 g ★ | 0 g | Onions, young green, tops only has 0% more |
| Sugar | 3.91 g | 0 g ★ | Onions, young green, tops only has 0% more |
| Sodium | 15 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Calcium | 52 mg ★ | 9 mg | Onions, young green, tops only has 478% more |
| Iron | 0.51 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Vitamin C | 13.4 mg ★ | 0 mg | Onions, young green, tops only has 0% more |
| Potassium | 159 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.