Orange peel, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Orange peel, raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Orange peel, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 97 kcal | 61 kcal ★ | Orange peel, raw has 59% more |
| Protein | 1.5 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Carbs | 25 g ★ | 4.8 g | Orange peel, raw has 421% more |
| Fat | 0.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 10.6 g ★ | 0 g | Orange peel, raw has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 161 mg ★ | 113 mg | Orange peel, raw has 42% more |
| Iron | 0.8 mg ★ | 0.03 mg | Orange peel, raw has 2567% more |
| Vitamin C | 136 mg ★ | 0 mg | Orange peel, raw has 0% more |
| Potassium | 212 mg ★ | 132 mg | Orange peel, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.