Orange peel, raw vs Nuts, almonds
Nutrition comparison per 100g
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Orange peel, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Orange peel, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 1.5 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 25 g ★ | 21.55 g | Orange peel, raw has 16% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 10.6 g | 12.5 g ★ | Nuts, almonds has 15% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 3 mg | 1 mg ★ | Orange peel, raw has 200% more |
| Calcium | 161 mg | 269 mg ★ | Nuts, almonds has 40% more |
| Iron | 0.8 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Vitamin C | 136 mg ★ | 0 mg | Orange peel, raw has 0% more |
| Potassium | 212 mg | 733 mg ★ | Nuts, almonds has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.