Orange peel, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Orange peel, raw
9 wins
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Quinoa, cooked
2 wins
| Nutrient | Orange peel, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 120 kcal | Quinoa, cooked has 19% more |
| Protein | 1.5 g | 4.4 g ★ | Quinoa, cooked has 66% more |
| Carbs | 25 g ★ | 21.3 g | Orange peel, raw has 17% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 10.6 g ★ | 2.8 g | Orange peel, raw has 279% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 161 mg ★ | 17 mg | Orange peel, raw has 847% more |
| Iron | 0.8 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Vitamin C | 136 mg ★ | 0 mg | Orange peel, raw has 0% more |
| Potassium | 212 mg ★ | 172 mg | Orange peel, raw has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.