Orange peel, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Orange peel, raw
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Orange peel, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 97 kcal | 23 kcal ★ | Orange peel, raw has 322% more |
| Protein | 1.5 g | 2.86 g ★ | Spinach, raw has 48% more |
| Carbs | 25 g ★ | 3.63 g | Orange peel, raw has 589% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 10.6 g ★ | 2.2 g | Orange peel, raw has 382% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 161 mg ★ | 99 mg | Orange peel, raw has 63% more |
| Iron | 0.8 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 136 mg ★ | 28.1 mg | Orange peel, raw has 384% more |
| Potassium | 212 mg | 558 mg ★ | Spinach, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.