Orange peel, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Orange peel, raw
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Orange peel, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 97 kcal | 90 kcal ★ | Orange peel, raw has 8% more |
| Protein | 1.5 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Carbs | 25 g ★ | 20.71 g | Orange peel, raw has 21% more |
| Fat | 0.2 g | 0.15 g ★ | Orange peel, raw has 33% more |
| Fiber | 10.6 g ★ | 3.3 g | Orange peel, raw has 221% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 161 mg ★ | 38 mg | Orange peel, raw has 324% more |
| Iron | 0.8 mg ★ | 0.69 mg | Orange peel, raw has 16% more |
| Vitamin C | 136 mg ★ | 19.6 mg | Orange peel, raw has 594% more |
| Potassium | 212 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.