Oranges, raw, all commercial varieties vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Oranges, raw, all commercial varieties
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Oranges, raw, all commercial varieties | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 0.94 g | 2 g ★ | Avocados, raw, all commercial varieties has 53% more |
| Carbs | 11.75 g ★ | 8.53 g | Oranges, raw, all commercial varieties has 38% more |
| Fat | 0.12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 9.35 g | 0.66 g ★ | Oranges, raw, all commercial varieties has 1317% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 40 mg ★ | 12 mg | Oranges, raw, all commercial varieties has 233% more |
| Iron | 0.1 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 82% more |
| Vitamin C | 53.2 mg ★ | 10 mg | Oranges, raw, all commercial varieties has 432% more |
| Potassium | 181 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.