Oranges, raw, all commercial varieties vs Bananas, raw
Nutrition comparison per 100g
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Oranges, raw, all commercial varieties
6 wins
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Bananas, raw
5 wins
| Nutrient | Oranges, raw, all commercial varieties | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 89 kcal | Bananas, raw has 47% more |
| Protein | 0.94 g | 1.09 g ★ | Bananas, raw has 14% more |
| Carbs | 11.75 g | 22.84 g ★ | Bananas, raw has 49% more |
| Fat | 0.12 g ★ | 0.33 g | Bananas, raw has 64% more |
| Fiber | 2.4 g | 2.6 g ★ | Bananas, raw has 8% more |
| Sugar | 9.35 g ★ | 12.23 g | Bananas, raw has 24% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 40 mg ★ | 5 mg | Oranges, raw, all commercial varieties has 700% more |
| Iron | 0.1 mg | 0.26 mg ★ | Bananas, raw has 62% more |
| Vitamin C | 53.2 mg ★ | 8.7 mg | Oranges, raw, all commercial varieties has 511% more |
| Potassium | 181 mg | 358 mg ★ | Bananas, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.