Oranges, raw, all commercial varieties vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Oranges, raw, all commercial varieties
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Oranges, raw, all commercial varieties | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 69% more |
| Protein | 0.94 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 11.75 g ★ | 0 g | Oranges, raw, all commercial varieties has 0% more |
| Fat | 0.12 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 2.4 g ★ | 0 g | Oranges, raw, all commercial varieties has 0% more |
| Sugar | 9.35 g | 0 g ★ | Oranges, raw, all commercial varieties has 0% more |
| Sodium | 0 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 100% more |
| Calcium | 40 mg ★ | 8 mg | Oranges, raw, all commercial varieties has 400% more |
| Iron | 0.1 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
| Vitamin C | 53.2 mg ★ | 0 mg | Oranges, raw, all commercial varieties has 0% more |
| Potassium | 181 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.