Oranges, raw, all commercial varieties vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Oranges, raw, all commercial varieties
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Oranges, raw, all commercial varieties | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Protein | 0.94 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 11.75 g ★ | 0 g | Oranges, raw, all commercial varieties has 0% more |
| Fat | 0.12 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Fiber | 2.4 g ★ | 0 g | Oranges, raw, all commercial varieties has 0% more |
| Sugar | 9.35 g | 0 g ★ | Oranges, raw, all commercial varieties has 0% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 40 mg ★ | 9 mg | Oranges, raw, all commercial varieties has 344% more |
| Iron | 0.1 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Vitamin C | 53.2 mg ★ | 0 mg | Oranges, raw, all commercial varieties has 0% more |
| Potassium | 181 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.