Oranges, raw, California, valencias vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Oranges, raw, California, valencias
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Oranges, raw, California, valencias | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 20% more |
| Protein | 1.04 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Carbs | 11.89 g ★ | 4.8 g | Oranges, raw, California, valencias has 148% more |
| Fat | 0.3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fiber | 2.5 g ★ | 0 g | Oranges, raw, California, valencias has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 0 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Calcium | 40 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Iron | 0.09 mg ★ | 0.03 mg | Oranges, raw, California, valencias has 200% more |
| Vitamin C | 48.5 mg ★ | 0 mg | Oranges, raw, California, valencias has 0% more |
| Potassium | 179 mg ★ | 132 mg | Oranges, raw, California, valencias has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.