Oranges, raw, California, valencias vs Nuts, almonds
Nutrition comparison per 100g
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Oranges, raw, California, valencias
5 wins
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Nuts, almonds
6 wins
| Nutrient | Oranges, raw, California, valencias | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 1.04 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 11.89 g | 21.55 g ★ | Nuts, almonds has 45% more |
| Fat | 0.3 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.5 g | 12.5 g ★ | Nuts, almonds has 80% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 40 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 0.09 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 48.5 mg ★ | 0 mg | Oranges, raw, California, valencias has 0% more |
| Potassium | 179 mg | 733 mg ★ | Nuts, almonds has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.