Oranges, raw, California, valencias vs Quinoa, cooked
Nutrition comparison per 100g
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Oranges, raw, California, valencias
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Oranges, raw, California, valencias | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 120 kcal | Quinoa, cooked has 59% more |
| Protein | 1.04 g | 4.4 g ★ | Quinoa, cooked has 76% more |
| Carbs | 11.89 g | 21.3 g ★ | Quinoa, cooked has 44% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 40 mg ★ | 17 mg | Oranges, raw, California, valencias has 135% more |
| Iron | 0.09 mg | 1.49 mg ★ | Quinoa, cooked has 94% more |
| Vitamin C | 48.5 mg ★ | 0 mg | Oranges, raw, California, valencias has 0% more |
| Potassium | 179 mg ★ | 172 mg | Oranges, raw, California, valencias has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.