Oranges, raw, California, valencias vs Spinach, raw
Nutrition comparison per 100g
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Oranges, raw, California, valencias
6 wins
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Spinach, raw
5 wins
| Nutrient | Oranges, raw, California, valencias | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 49 kcal | 23 kcal ★ | Oranges, raw, California, valencias has 113% more |
| Protein | 1.04 g | 2.86 g ★ | Spinach, raw has 64% more |
| Carbs | 11.89 g ★ | 3.63 g | Oranges, raw, California, valencias has 228% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 2.5 g ★ | 2.2 g | Oranges, raw, California, valencias has 14% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 40 mg | 99 mg ★ | Spinach, raw has 60% more |
| Iron | 0.09 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 48.5 mg ★ | 28.1 mg | Oranges, raw, California, valencias has 73% more |
| Potassium | 179 mg | 558 mg ★ | Spinach, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.