Oranges, raw, California, valencias vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Oranges, raw, California, valencias
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Oranges, raw, California, valencias | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Protein | 1.04 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Carbs | 11.89 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Fat | 0.3 g | 0.15 g ★ | Oranges, raw, California, valencias has 100% more |
| Fiber | 2.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 0 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Calcium | 40 mg ★ | 38 mg | Oranges, raw, California, valencias has 5% more |
| Iron | 0.09 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Vitamin C | 48.5 mg ★ | 19.6 mg | Oranges, raw, California, valencias has 147% more |
| Potassium | 179 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.