Oranges, raw, Florida vs Bananas, raw
Nutrition comparison per 100g
🏆
Oranges, raw, Florida
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Oranges, raw, Florida | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 89 kcal | Bananas, raw has 48% more |
| Protein | 0.7 g | 1.09 g ★ | Bananas, raw has 36% more |
| Carbs | 11.54 g | 22.84 g ★ | Bananas, raw has 49% more |
| Fat | 0.21 g ★ | 0.33 g | Bananas, raw has 36% more |
| Fiber | 2.4 g | 2.6 g ★ | Bananas, raw has 8% more |
| Sugar | 9.14 g ★ | 12.23 g | Bananas, raw has 25% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 43 mg ★ | 5 mg | Oranges, raw, Florida has 760% more |
| Iron | 0.09 mg | 0.26 mg ★ | Bananas, raw has 65% more |
| Vitamin C | 45 mg ★ | 8.7 mg | Oranges, raw, Florida has 417% more |
| Potassium | 169 mg | 358 mg ★ | Bananas, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.