Oranges, raw, Florida vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Oranges, raw, Florida
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Oranges, raw, Florida | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Protein | 0.7 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Carbs | 11.54 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Fat | 0.21 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Fiber | 2.4 g ★ | 0.4 g | Oranges, raw, Florida has 500% more |
| Sugar | 9.14 g | 0.05 g ★ | Oranges, raw, Florida has 18180% more |
| Sodium | 0 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 43 mg ★ | 10 mg | Oranges, raw, Florida has 330% more |
| Iron | 0.09 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Vitamin C | 45 mg ★ | 0 mg | Oranges, raw, Florida has 0% more |
| Potassium | 169 mg ★ | 35 mg | Oranges, raw, Florida has 383% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.