Oranges, raw, Florida vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Oranges, raw, Florida
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Oranges, raw, Florida | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Protein | 0.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 11.54 g ★ | 0 g | Oranges, raw, Florida has 0% more |
| Fat | 0.21 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 2.4 g ★ | 0 g | Oranges, raw, Florida has 0% more |
| Sugar | 9.14 g | 0 g ★ | Oranges, raw, Florida has 0% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 43 mg ★ | 9 mg | Oranges, raw, Florida has 378% more |
| Iron | 0.09 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Vitamin C | 45 mg ★ | 0 mg | Oranges, raw, Florida has 0% more |
| Potassium | 169 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.