Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Bananas, raw
Nutrition comparison per 100g
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Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
6 wins
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Bananas, raw
5 wins
| Nutrient | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 89 kcal | Bananas, raw has 45% more |
| Protein | 0.91 g | 1.09 g ★ | Bananas, raw has 17% more |
| Carbs | 12.54 g | 22.84 g ★ | Bananas, raw has 45% more |
| Fat | 0.15 g ★ | 0.33 g | Bananas, raw has 55% more |
| Fiber | 2.2 g | 2.6 g ★ | Bananas, raw has 15% more |
| Sugar | 8.5 g ★ | 12.23 g | Bananas, raw has 30% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 43 mg ★ | 5 mg | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 760% more |
| Iron | 0.13 mg | 0.26 mg ★ | Bananas, raw has 50% more |
| Vitamin C | 59.1 mg ★ | 8.7 mg | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 579% more |
| Potassium | 166 mg | 358 mg ★ | Bananas, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.