Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 68% more |
| Protein | 0.91 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 12.54 g ★ | 0 g | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.15 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 2.2 g ★ | 0 g | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 8.5 g | 0 g ★ | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 43 mg ★ | 8 mg | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 438% more |
| Iron | 0.13 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
| Vitamin C | 59.1 mg ★ | 0 mg | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 166 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.