Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Protein | 0.91 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Carbs | 12.54 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Fat | 0.15 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Fiber | 2.2 g ★ | 0.4 g | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 450% more |
| Sugar | 8.5 g | 0.05 g ★ | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 16900% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 43 mg ★ | 10 mg | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 330% more |
| Iron | 0.13 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Vitamin C | 59.1 mg ★ | 0 mg | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 166 mg ★ | 35 mg | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 374% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.