Oranges, raw, with peel vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Oranges, raw, with peel
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Oranges, raw, with peel | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 61% more |
| Protein | 1.3 g | 2 g ★ | Avocados, raw, all commercial varieties has 35% more |
| Carbs | 15.5 g ★ | 8.53 g | Oranges, raw, with peel has 82% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 4.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 33% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 70 mg ★ | 12 mg | Oranges, raw, with peel has 483% more |
| Iron | 0.8 mg ★ | 0.55 mg | Oranges, raw, with peel has 45% more |
| Vitamin C | 71 mg ★ | 10 mg | Oranges, raw, with peel has 610% more |
| Potassium | 196 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.