Oranges, raw, with peel vs Bananas, raw
Nutrition comparison per 100g
🏆
Oranges, raw, with peel
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Oranges, raw, with peel | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 89 kcal | Bananas, raw has 29% more |
| Protein | 1.3 g ★ | 1.09 g | Oranges, raw, with peel has 19% more |
| Carbs | 15.5 g | 22.84 g ★ | Bananas, raw has 32% more |
| Fat | 0.3 g ★ | 0.33 g | Bananas, raw has 9% more |
| Fiber | 4.5 g ★ | 2.6 g | Oranges, raw, with peel has 73% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 2 mg | 1 mg ★ | Oranges, raw, with peel has 100% more |
| Calcium | 70 mg ★ | 5 mg | Oranges, raw, with peel has 1300% more |
| Iron | 0.8 mg ★ | 0.26 mg | Oranges, raw, with peel has 208% more |
| Vitamin C | 71 mg ★ | 8.7 mg | Oranges, raw, with peel has 716% more |
| Potassium | 196 mg | 358 mg ★ | Bananas, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.