Oranges, raw, with peel vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Oranges, raw, with peel
8 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Oranges, raw, with peel | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 59% more |
| Protein | 1.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 15.5 g ★ | 0 g | Oranges, raw, with peel has 0% more |
| Fat | 0.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 94% more |
| Fiber | 4.5 g ★ | 0 g | Oranges, raw, with peel has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 70 mg ★ | 8 mg | Oranges, raw, with peel has 775% more |
| Iron | 0.8 mg ★ | 0.45 mg | Oranges, raw, with peel has 78% more |
| Vitamin C | 71 mg ★ | 0 mg | Oranges, raw, with peel has 0% more |
| Potassium | 196 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.