Oranges, raw, with peel vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Oranges, raw, with peel
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Oranges, raw, with peel | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Protein | 1.3 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Carbs | 15.5 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Fat | 0.3 g | 0.28 g ★ | Oranges, raw, with peel has 7% more |
| Fiber | 4.5 g ★ | 0.4 g | Oranges, raw, with peel has 1025% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 70 mg ★ | 10 mg | Oranges, raw, with peel has 600% more |
| Iron | 0.8 mg ★ | 0.2 mg | Oranges, raw, with peel has 300% more |
| Vitamin C | 71 mg ★ | 0 mg | Oranges, raw, with peel has 0% more |
| Potassium | 196 mg ★ | 35 mg | Oranges, raw, with peel has 460% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.