Oranges, raw, with peel vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Oranges, raw, with peel
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Oranges, raw, with peel | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Protein | 1.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 15.5 g ★ | 0 g | Oranges, raw, with peel has 0% more |
| Fat | 0.3 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Fiber | 4.5 g ★ | 0 g | Oranges, raw, with peel has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 70 mg ★ | 9 mg | Oranges, raw, with peel has 678% more |
| Iron | 0.8 mg ★ | 0.71 mg | Oranges, raw, with peel has 13% more |
| Vitamin C | 71 mg ★ | 0 mg | Oranges, raw, with peel has 0% more |
| Potassium | 196 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.