Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Nuts, almonds
Nutrition comparison per 100g
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Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
3 wins
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Nuts, almonds
7 wins
| Nutrient | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 445 kcal ★ | 579 kcal | Nuts, almonds has 23% more |
| Protein | 8.81 g | 21.15 g ★ | Nuts, almonds has 58% more |
| Carbs | 66.28 g ★ | 21.55 g | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour has 208% more |
| Fat | 16.11 g ★ | 49.93 g | Nuts, almonds has 68% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 21.86 g | 4.35 g ★ | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour has 403% more |
| Sodium | 445 mg | 1 mg ★ | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour has 44400% more |
| Calcium | 52 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 2.52 mg | 3.71 mg ★ | Nuts, almonds has 32% more |
| Potassium | 94 mg | 733 mg ★ | Nuts, almonds has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.