Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Quinoa, cooked
Nutrition comparison per 100g
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Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 445 kcal | 120 kcal ★ | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour has 271% more |
| Protein | 8.81 g ★ | 4.4 g | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour has 100% more |
| Carbs | 66.28 g ★ | 21.3 g | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour has 211% more |
| Fat | 16.11 g | 1.92 g ★ | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour has 739% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 21.86 g | 0.87 g ★ | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour has 2413% more |
| Sodium | 445 mg | 7 mg ★ | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour has 6257% more |
| Calcium | 52 mg ★ | 17 mg | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour has 206% more |
| Iron | 2.52 mg ★ | 1.49 mg | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour has 69% more |
| Potassium | 94 mg | 172 mg ★ | Quinoa, cooked has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.