Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Spinach, raw
Nutrition comparison per 100g
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Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
2 wins
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Spinach, raw
9 wins
| Nutrient | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 445 kcal | 23 kcal ★ | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour has 1835% more |
| Protein | 8.81 g ★ | 2.86 g | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour has 208% more |
| Carbs | 66.28 g ★ | 3.63 g | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour has 1726% more |
| Fat | 16.11 g | 0.39 g ★ | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour has 4031% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 21.86 g | 0.42 g ★ | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour has 5105% more |
| Sodium | 445 mg | 79 mg ★ | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour has 463% more |
| Calcium | 52 mg | 99 mg ★ | Spinach, raw has 47% more |
| Iron | 2.52 mg | 2.71 mg ★ | Spinach, raw has 7% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 94 mg | 558 mg ★ | Spinach, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.