Pancakes, blueberry, prepared from recipe vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pancakes, blueberry, prepared from recipe
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pancakes, blueberry, prepared from recipe | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 222 kcal | 35 kcal ★ | Pancakes, blueberry, prepared from recipe has 534% more |
| Protein | 6.1 g ★ | 2.38 g | Pancakes, blueberry, prepared from recipe has 156% more |
| Carbs | 29 g ★ | 7.18 g | Pancakes, blueberry, prepared from recipe has 304% more |
| Fat | 9.2 g | 0.41 g ★ | Pancakes, blueberry, prepared from recipe has 2144% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 412 mg | 262 mg ★ | Pancakes, blueberry, prepared from recipe has 57% more |
| Calcium | 206 mg ★ | 40 mg | Pancakes, blueberry, prepared from recipe has 415% more |
| Iron | 1.72 mg ★ | 0.67 mg | Pancakes, blueberry, prepared from recipe has 157% more |
| Vitamin C | 2.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 138 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.