Pancakes vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Pancakes
Calories
270kcal ↑
Protein
7.6g
Fat
4.7g
Carbs
49.2g ↑
Fiber
3.6g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pancakes | Beef Ground | Higher |
|---|---|---|---|
| Calories | 270kcal | 221kcal | Pancakes |
| Protein | 7.6g | 24.6g | Beef Ground |
| Fat | 4.7g | 12.9g | Beef Ground |
| Carbs | 49.2g | 0g | Pancakes |
| Fiber | 3.6g | 0g | Pancakes |
| Sodium | 672mg | 74mg | Pancakes |
| Calcium | 197mg | 18mg | Pancakes |
| Iron | 2.6mg | 2.6mg | Equal |
| Vitamin C | 0.4mg | 0mg | Pancakes |
| Potassium | 225mg | 333mg | Beef Ground |