Pancakes vs Bananas
Nutrition comparison — average per 100g across all varieties
Pancakes
Calories
270kcal ↑
Protein
7.6g ↑
Fat
4.7g ↑
Carbs
49.2g
Fiber
3.6g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pancakes | Bananas | Higher |
|---|---|---|---|
| Calories | 270kcal | 218kcal | Pancakes |
| Protein | 7.6g | 2.5g | Pancakes |
| Fat | 4.7g | 1.1g | Pancakes |
| Carbs | 49.2g | 55.6g | Bananas |
| Fiber | 3.6g | 6.3g | Bananas |
| Sodium | 672mg | 2mg | Pancakes |
| Calcium | 197mg | 14mg | Pancakes |
| Iron | 2.6mg | 0.7mg | Pancakes |
| Vitamin C | 0.4mg | 7.9mg | Bananas |
| Potassium | 225mg | 925mg | Bananas |