Pancakes vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Pancakes
Calories
270kcal
Protein
7.6g
Fat
4.7g
Carbs
49.2g
Fiber
3.6g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pancakes | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 270kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 7.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 4.7g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 49.2g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 3.6g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 672mg | 2mg | Pancakes |
| Calcium | 197mg | 54mg | Pancakes |
| Iron | 2.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.4mg | 0mg | Pancakes |
| Potassium | 225mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |