Pancakes vs Avocados
Nutrition comparison — average per 100g across all varieties
Pancakes
Calories
270kcal ↑
Protein
7.6g ↑
Fat
4.7g
Carbs
49.2g ↑
Fiber
3.6g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pancakes | Avocados | Higher |
|---|---|---|---|
| Calories | 270kcal | 149kcal | Pancakes |
| Protein | 7.6g | 2.1g | Pancakes |
| Fat | 4.7g | 13.4g | Avocados |
| Carbs | 49.2g | 8.3g | Pancakes |
| Fiber | 3.6g | 6.4g | Avocados |
| Sodium | 672mg | 6mg | Pancakes |
| Calcium | 197mg | 12mg | Pancakes |
| Iron | 2.6mg | 0.4mg | Pancakes |
| Vitamin C | 0.4mg | 12.1mg | Avocados |
| Potassium | 225mg | 448mg | Avocados |