Pancakes vs Chicken
Nutrition comparison — average per 100g across all varieties
Pancakes
Calories
270kcal ↑
Protein
7.6g
Fat
4.7g
Carbs
49.2g ↑
Fiber
3.6g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pancakes | Chicken | Higher |
|---|---|---|---|
| Calories | 270kcal | 219kcal | Pancakes |
| Protein | 7.6g | 23.2g | Chicken |
| Fat | 4.7g | 12.9g | Chicken |
| Carbs | 49.2g | 1.4g | Pancakes |
| Fiber | 3.6g | 0.1g | Pancakes |
| Sodium | 672mg | 165mg | Pancakes |
| Calcium | 197mg | 16mg | Pancakes |
| Iron | 2.6mg | 1.7mg | Pancakes |
| Vitamin C | 0.4mg | 1mg | Chicken |
| Potassium | 225mg | 223mg | Pancakes |