Pancakes vs Salmon
Nutrition comparison — average per 100g across all varieties
Pancakes
Calories
270kcal ↑
Protein
7.6g
Fat
4.7g
Carbs
49.2g ↑
Fiber
3.6g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pancakes | Salmon | Higher |
|---|---|---|---|
| Calories | 270kcal | 175kcal | Pancakes |
| Protein | 7.6g | 24.9g | Salmon |
| Fat | 4.7g | 7.9g | Salmon |
| Carbs | 49.2g | 0.1g | Pancakes |
| Fiber | 3.6g | 0g | Pancakes |
| Sodium | 672mg | 255mg | Pancakes |
| Calcium | 197mg | 68mg | Pancakes |
| Iron | 2.6mg | 0.9mg | Pancakes |
| Vitamin C | 0.4mg | 0.6mg | Salmon |
| Potassium | 225mg | 422mg | Salmon |