Pancakes vs Egg
Nutrition comparison — average per 100g across all varieties
Pancakes
Calories
270kcal ↑
Protein
7.6g
Fat
4.7g
Carbs
49.2g ↑
Fiber
3.6g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pancakes | Egg | Higher |
|---|---|---|---|
| Calories | 270kcal | 263kcal | Pancakes |
| Protein | 7.6g | 27.3g | Egg |
| Fat | 4.7g | 15.3g | Egg |
| Carbs | 49.2g | 2.2g | Pancakes |
| Fiber | 3.6g | 0g | Pancakes |
| Sodium | 672mg | 624mg | Pancakes |
| Calcium | 197mg | 94mg | Pancakes |
| Iron | 2.6mg | 2.7mg | Egg |
| Vitamin C | 0.4mg | 0mg | Pancakes |
| Potassium | 225mg | 321mg | Egg |