Pancakes, blueberry, prepared from recipe vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pancakes, blueberry, prepared from recipe
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pancakes, blueberry, prepared from recipe | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 222 kcal | 143 kcal ★ | Pancakes, blueberry, prepared from recipe has 55% more |
| Protein | 6.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 51% more |
| Carbs | 29 g ★ | 0.72 g | Pancakes, blueberry, prepared from recipe has 3928% more |
| Fat | 9.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 3% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 412 mg | 142 mg ★ | Pancakes, blueberry, prepared from recipe has 190% more |
| Calcium | 206 mg ★ | 56 mg | Pancakes, blueberry, prepared from recipe has 268% more |
| Iron | 1.72 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 2% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Pancakes, blueberry, prepared from recipe has 0% more |
| Potassium | 138 mg ★ | 138 mg | Equal |
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