Pancakes vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pancakes
Calories
270kcal ↑
Protein
7.6g ↑
Fat
4.7g ↑
Carbs
49.2g ↑
Fiber
3.6g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pancakes | Broccoli | Higher |
|---|---|---|---|
| Calories | 270kcal | 29kcal | Pancakes |
| Protein | 7.6g | 2.7g | Pancakes |
| Fat | 4.7g | 0.3g | Pancakes |
| Carbs | 49.2g | 5.5g | Pancakes |
| Fiber | 3.6g | 2.8g | Pancakes |
| Sodium | 672mg | 73mg | Pancakes |
| Calcium | 197mg | 53mg | Pancakes |
| Iron | 2.6mg | 0.7mg | Pancakes |
| Vitamin C | 0.4mg | 60.1mg | Broccoli |
| Potassium | 225mg | 251mg | Broccoli |