Pancakes plain, frozen, ready-to-heat (includes buttermilk) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pancakes plain, frozen, ready-to-heat (includes buttermilk)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 233 kcal | 35 kcal ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 566% more |
| Protein | 5.23 g ★ | 2.38 g | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 120% more |
| Carbs | 37.75 g ★ | 7.18 g | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 426% more |
| Fat | 6.83 g | 0.41 g ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 1566% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 8.32 g | 1.39 g ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 499% more |
| Sodium | 461 mg | 262 mg ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 76% more |
| Calcium | 78 mg ★ | 40 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 95% more |
| Iron | 5.67 mg ★ | 0.67 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 746% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 90 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
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