Pancakes plain, frozen, ready-to-heat (includes buttermilk) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pancakes plain, frozen, ready-to-heat (includes buttermilk) is high in Calcium, Phosphorus, Potassium, and Sodium; a good source of protein, Magnesium, and Selenium.

Baked Products
233kcal
Calories
5.2g
Protein
37.8g
Carbs
6.8g
Fat
1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
78%
Iron
5.7%
Magnesium
14%
Phosphorus
215%
Potassium
90%
Sodium
461%
Zinc
0.4%
Copper
0.1%
Manganese
0.3%
Selenium
10.8%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).