Pancakes plain, frozen, ready-to-heat (includes buttermilk) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pancakes plain, frozen, ready-to-heat (includes buttermilk)
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 233 kcal | 165 kcal ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 41% more |
| Protein | 5.23 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Carbs | 37.75 g ★ | 0 g | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 0% more |
| Fat | 6.83 g | 3.57 g ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 91% more |
| Fiber | 1 g ★ | 0 g | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 0% more |
| Sugar | 8.32 g | 0 g ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 0% more |
| Sodium | 461 mg | 74 mg ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 523% more |
| Calcium | 78 mg ★ | 15 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 420% more |
| Iron | 5.67 mg ★ | 1.04 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 445% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 0% more |
| Potassium | 90 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
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