Pancakes plain, frozen, ready-to-heat (includes buttermilk) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pancakes plain, frozen, ready-to-heat (includes buttermilk)
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 233 kcal | 143 kcal ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 63% more |
| Protein | 5.23 g | 12.56 g ★ | Egg, whole, raw, fresh has 58% more |
| Carbs | 37.75 g ★ | 0.72 g | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 5143% more |
| Fat | 6.83 g ★ | 9.51 g | Egg, whole, raw, fresh has 28% more |
| Fiber | 1 g ★ | 0 g | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 0% more |
| Sugar | 8.32 g | 0.37 g ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 2149% more |
| Sodium | 461 mg | 142 mg ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 225% more |
| Calcium | 78 mg ★ | 56 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 39% more |
| Iron | 5.67 mg ★ | 1.75 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 224% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 0% more |
| Potassium | 90 mg | 138 mg ★ | Egg, whole, raw, fresh has 35% more |
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