Pancakes plain, frozen, ready-to-heat (includes buttermilk) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pancakes plain, frozen, ready-to-heat (includes buttermilk)
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 233 kcal | 153 kcal ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 52% more |
| Protein | 5.23 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
| Carbs | 37.75 g ★ | 0 g | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 0% more |
| Fat | 6.83 g | 5.28 g ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 29% more |
| Fiber | 1 g ★ | 0 g | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 0% more |
| Sugar | 8.32 g | 0 g ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 0% more |
| Sodium | 461 mg | 90 mg ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 412% more |
| Calcium | 78 mg ★ | 8 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 875% more |
| Iron | 5.67 mg ★ | 0.45 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 1160% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 0% more |
| Potassium | 90 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
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